Resources

Yoga & Meditation

Lynsie McKeown | lynsiemckeown.com

Lynsie’s philosophy and ways of teaching help develop breath control, techniques to quiet the mind and redirect your thoughts, and to experience yoga as a healing and meditation practice. She will guide you to heal, transform and thrive!

Integrative Healing Bodywork

Paula Candler | paulacandler.com

A deeply restorative and magical blend of Structural Integration (Rolfing), Energy Balancing, Cranio-Sacral Therapy, Astrological data and more … a unique approach combining science and intuition, providing ease for the structure and clarity of mind … a deep breath for both the body and the soul.

Acupuncture

Mila Zimmerman | milazacupuncture.com

Acupuncture is used to prevent and treat disease, relieve pain, balance mood, enhance athletic performance, increase fertility, and improve overall health and wellness. It is a safe, effective, chemical-free way to promote the body’s remarkable self-healing abilities.

I have some limitations from previous injuries. Laura is a master at offering alternative, yet equally challenging, exercises for me. I get stronger, physically and mentally, with every workout. I am convinced that my training at IronWolf has postponed my need for knee replacement surgery by years!
-Bonnie L., 56, Psychotherapist

I run Spartan races. Laura’s high intensity interval training classes have improved my aerobic conditioning, made me stronger and better at obstacle completion — and my race times are faster.
–Matt Hodges, 52, Sales Manager

We are here

IronWolf Training
700 Harris Street
Charlottesville, VA 22903
(434) 987-9653

Come on by

We open every weekday at 6am.
Locker rooms and showers are available at the gym.
Stop by and experience the challenge.

Current Class Schedule

request by email